Tuesday, 30 September 2025

And I Think To Myself... What A Wonderful World...

We have had a fair share of swings and roundabouts in 2025. Health scares and money challenges probably have been top of our list. We felt constrained in our choices for a winter break, so we never really escaped winter to find the sun and warmth we craved. And whilst on the dreaded Wegovy, I was totally lost in a sea of misery and despair. My beloved Michael was confused and bewildered and just hanging on for dear life.

I have had to choose happiness and search for contentment again. This alteration in my attitude does not mean I have banished sadness or anger or frustration. Those emotions are still there (at the heels of the Black Dog) but I am working really hard for balance.

Back on 2 January 2012, Michael and I were married in our garden at the House That Rocks. Callum gave me away to Michael with "Love Shack" playing in the background. We then played "Miss Sarajevo", which, at times, mirrored the conflict between us and Michael's children. Finally, as we signed the register, we played that amazing Louis Armstrong hit "What A Wonderful World". For us, this is a song that epitomises hope and joy and of course, wonder.

When I really really look, our world is actually filled with wonder. Michael has just won the Avon Valley Artist for 2025 at the York Art and Crafts Awards. His face, upon the announcement of his award, will live in my memory forever. After so many years, he finally feels he has the validation of his local community for his art. He is even becoming comfortable in his persona as an 'bone fide' metal artist.

Today, I discovered our fabulous dog groomer Rochelle has a Secret Identity as a internet guru. She may even be able to stop my hapless floundering around webpages and Facebook and newsletters and mailing lists. She also reduced Lexi from resembling a Woolly Mammoth into a sleek and sharp pseudo Greyhound. And bathed both Lexi and Stella who now not only look fabulous but smell much better too.

I have rediscovered the pleasure of exercise. Thanks to my wonderful cocktail of drugs, my breathlessness has mostly disappeared and most days, I am joyfully mounting Barry, my beloved exercise bike. I may or may not lose weight as quickly as I would like, but I am getting fitter and some of the annoying age-related quirks seem to be improving. I can even lower my hands to the floor in horse riders stance! 

Then, sometimes still tentatively, I am really happy to be back in the East End Gallery. I handed the reins over to Bec and Sue for the three months I was wallowing in a Wegovy induced severe depressive episode. I am enjoying the challenge of being a team with these two magnificent women, the Gallery becoming a reflection of all of us, rather than just me. Plus, Rochelle has given me plenty of homework to prepare for our brand new social media launch.

To assist myself in my embrace of wonder, happiness and contentment, I am actively parting company with those who just give me grief. Deciding when (and to whom needs) to provide a well deserved bollocking for poor service. Taking time to rest and relax. Cherishing the company of our friends. Just being together and having fun with my darling husband. Loving my sons, daughter-in-law and grandchildren. Being silly as Nanny Kate. Laughing at life. And knowing I am actually good enough.

 
2025 has been quite the year...
 
 
Learning to skip again with the Black Dog at a suitable distance from me...
 
 
The highs... 

 
The lows...
 
The rediscovery of wonder... 
 
 
And horse riders stance!
 
 
This is the face of an award-winning Avon Valley Artist for 2025...
 
 
These are the faces of our glorious girls! 
 
 
And always try to smell the roses. 

 


 

 

 

 

 

Wednesday, 17 September 2025

Reflections @ Home...

This post really can't be called a Mid Year Review. For a start, September could never be called the middle of the year. However, I really didn't have the time for a Mid Year Review in June anyway. And as so much has happened since June, I probably didn't have quite enough material to pontificate in an extended tome. Finally, most people know that I am often unpunctual, not for the want of trying, but there you are. So a Mid Year Review in September suddenly can make perfect sense.

A final word on Wegovy. In my humble opinion, any agents containing Semaglutide, particularly to assist weight loss, should be approached with extreme caution. The side effects of nausea are often explained, but they sneak up as the doses get higher. I had to ask specific questions on Google to obtain the specific answers I was seeking. In my case, the nausea rose to a crescendo of misery. The constipation was unrelenting over the last four weeks. Insomnia, sleep disturbances and nightmares were the constants of every night. The fatigue was bone sapping. And what I was definitely not warned of, or monitored for, were the extreme mental health side effects. The reputable literature I have since discovered explained those with pre-existing mental health conditions prescribed Wegovy are prone to depressive episodes and heightened anxiety. I reached a point of unexplained despair, terrible anxiety, and non-existent self worth, exacerbated if Michael so much as looked the 'wrong way' at me.  Given my history, those I've consulted believe that I never should have been prescribed Wegovy in the first place. Or ever. 

The reality is that I still do need to lose some weight. With the help of my cocktail of drugs, my breathlessness has dissipated and my exercise tolerance improving. Finally, I have reunited with Barry, my beloved exercise bike. Barry and I really are becoming best buddies, even though my thighs are all a-quiver after a session with him. I have dug out my bike shorts (with additional padding), donned my sports bra and mounted his saddle on an almost daily basis for the last week. Yesterday morning, I was thrilled when I was able to push my speed to 35 kilometres an hour. Next week, I intend to add a bit of resistance as well and see how I go...

Plus, I am back to watching carbs. As I intend to continue enjoying a glass or two of vino, I am seriously cutting back on other sources during the day. Today, I did actually have two weetbix for breakfast with some stewed fruit and yoghurt (bugger the ongoing constipation) but just had soup for lunch. Nothing now until evening drinkies.

The Wegovy induced reappearance of the Black Dog is slowly receding. I am still feeling rather fragile, so Sue has magnificently taken over the Front-of-House role in the East End Gallery. I am starting to find enjoyment in Station House again and have embarked on a Spring Clean of our living space. I have spent time amongst my jungle of pots. I am able to have a conversation with Michael and not burst into tears. This week, I have had to deal with banal requests from ANZ, take Alex and myself to appointments, and chase the status of Alex's NDIA funding, an exquisite exercise in frustration. These are not tasks I could have performed last week. I feel like, for the first time in months, that I am becoming me again.

The caravan is unpacked, the fossicked artifacts have been unloaded and Michael's artistic mind is once more exploding with a myriad of potential projects. The range of historic metal pieces we collected have to be seen to be believed. This morning, in a brainstorming session, he and I joined forces to explore a specific new sculpture that we believe could have appeal for a very wide audience. He is excited, I was thrilled to be able to contribute and my Mojo is returning. Hence, I was able to sit down at the table and allow this post to really write itself.

Our Sundowner is definitely ON for Saturday 27 September. We have decided to discontinue the Sausage Sizzle due to the cost and the onus on Michael to BBQ them. We rarely make any money from our Sundowners, so the time had come to reign in an expense we can ill afford. We have also altered the starting time and added a cessation time to the evening. 

We are asking everybody to bring a plate of food to share (finger food if possible) and a bottle. We will supply water and limited soft drinks.

We hope as many of our East End Musos will also be able to attend. All the musicians who have been coming, some up to ten years (!), have added a marvellous atmosphere to these events. And we are particularity thrilled when all our musos 'take turns' so they all have opportunities to play their favourite songs.   

So without further ado, here are the details for our Famous Sundowner -

When - Saturday 27 Saturday 6.30pm - 10.30pm

Where - 116 Vincent Street Beverley

With - Kate and Michael Sofoulis and Sue Martin

For - ALL WELCOME (including well behaved dogs, as long as they can vouch for their parents...) 

Spring is actually starting. The canola is intoxicatingly beautiful, the wildflowers are blossoming in every colour imaginable, the forest is green and the days are lengthening. Now is the perfect time to visit Heavenly Beverley.

As for me, I am so looking forward to a sunny burst beginning on Saturday with warmer temperatures and an opportunity to throw open the house and defrost the Gallery after a very long and cold winter. And continue to heal my soul.

I know it's September but...

From me...
 
 
This is why I quit Wegovy - 
 
 
 
 
 
 
 
 
 
So, I then became a medical detective to discover all my symptoms were caused by this bloody awful drug!
 

 Leaving me feeling like I was drowning...
 

 Fortunately, my beloved Michael hung in there with me...
 
 
I began to concentrate on positive goals...
 
 
We are working together again as a team!
 
 
I have some energy again...
 



 So let's ...
 
 
At the East End Gallery Sundowner!
 
See you there. 

 

 

 

 
 

 

 

 

 

 

Saturday, 13 September 2025

ODE To WeGOVy...

My mother used to tell me, with great pride, how she overcame my need for frequent feeds as a baby. She couldn't or wouldn't breastfeed me, possibly due to the demands of her other children. My brothers were 8, 6 and 3 years of age when I was born. Apparently, I was not keen on consuming all of the offered bottle and would wake again before her routine expected.

Her solution? She bulked up the formula in less water. So I would sleep according to her timetable. I have no idea how long this regime continued, but I do remember early photographs of myself being a short and plumpish child, with a pot belly. Unknowingly, but still irresponsibly, she set me up to develop obesity and heart disease.

I have struggled with my weight all my life. I longed to be tall and lean like my brothers. I also had red hair, freckles and buck teeth, which made me an irresistible target for school bullies. I yo-yo dieted from my early teens, culminating in only eating one meal a day after I left school. If I couldn't be tall, then at least I would be thin. And I would be able to squeeze into that little black dress for a Saturday night out. Constipation stalked me mercilessly, but I didn't care in my quest to maintain the ideal body shape.

I added exercise to my habits as a weight control method in my thirties. I power-walked and then jogged for ten years. During times of unhappiness, running allowed me to reduce my appetite whilst still being able to drink like a fish in the evenings.

Much to my relief, my weight was pretty stable into my forties. When I met Michael, I was about fifty-five kilograms, a bit heavier than I would have liked, but still acceptable in my eyes. My running gradually petered out, but I still enthusiastically power walked whenever I could. I joined a walking group after we moved to Beverley and still pounded the pavements with energy and determination.

As I moved into my fifties, I began to have severe digestive issues. I tried removing gluten, then lactose. I thought I'd redeveloped the egg allergy I'd had as a child, so I took those out of my diet as well. I tried kombucha which I found disgusting and actually gave me the an explosive dose of the trots. I spent years terrified of being too far from the loo...

Then my knees wore out. Over the course of five years, I had two complete knee replacements. Each of these surgeries took months of rehab. And so my weight began to climb...

The good news was that I was able to reset my gut through a treatment of bovine colostrum. Don't get me wrong - I was as skeptical as the next person about the odds of success. At last, I was able to eat normally and not fear any nasty repercussions. But my weight was continuing on its ascent.

Catching COVID was the final straw. I developed Small Airways Disease, followed by Pulmonary Hypertension. Then earlier this year, the final piece of my health puzzle fell into place. My inability to exercise since September 2023 had been caused by a specific form of Heart Failure - HF PeF (look it up!). 

Three months ago, I tipped the scales at over 90 kilograms. My cardiologist and GP strongly recommended I try Wegovy. Apart from the eye-watering cost, I was not entirely convinced, especially when I was on the lower dosages. 

I moved onto the one milligram injection four weeks ago. At that point, I had lost about two kilos over the previous eight weeks. I thought persevering would be worthwhile. I was wrong.

During the time I have endured this dose, my side effects became utterly debilitating. All those celebrities cheerfully stabbing themselves on social media don't quite let on about this awful side of Wegovy. The all-encompassing nausea. Chronic constipating. Vomiting. Insomnia. Nightmares. Anxiety. Fatigue. Self doubt. Horrible bouts of low mood. And try experiencing all of these symptoms whilst camping in a tiny caravan.

Finally, the decision made itself. I tossed the last dose of Wegovy into the rubbish bin yesterday. I told the GP, who supported me and has suggested another alternative. I have declined for this week as I just want to feel better before embarking on any other drug.

If I had kept going, my final one milligram dose would have been tonight. I am still nauseated from last Saturday's dose. The next stage would have been a jump to 1.7 milligrams, costing around $360 a month. And ironically, I have gained a kilo now the vomiting has stopped. Go figure...

I am trying to limit my carbs, eat protein and watch those pesky kilojoules. I have also become reacquainted with Barry, my beloved exercise bike. So far, I have managed a ride with him most afternoons when the nausea abates. My heart condition meds are allowing me to enjoy exercise again, so I actually have high hopes of becoming fitter. And maybe even a bit lighter. 

And now, my tribute to Wegovy -

'Oh Wegovy

I thought you'd show me

That weight loss was easy

Without being queasy 

But that was a fanciful dream!' 

The End. 

 

 
Year 12 - with best friend Vicki Baker...1977
 
 
With my first car....1977
 
 
Bridesmaid at my brother David's wedding...1978
 
 
With Monty, my first Weimaraner, 1982...
 
 
In my kitchen at Karrinyup, 1994...
 
 
In Mauritius, 2003...
 

Marrying Michael 2.1.2012...
 
 
At Wooleen 2018... 
 
 
With Michael 2023...
 
 
In the Gallery - June 2025...
 
 
Fossicking - early September 2025.
 
 
That would be yes... 

 
Can't tolerate my favourite drink in the world at present - my morning cuppa... 
+
insomnia and hideous nightmares... 

 
Horrible anxiety and low mood... 


 
But wait, there was more.
 
WTF was I thinking...Goodbye Wegovy! 


 

 

 

 
 
 

 

 

 

 

 

 

 

 

 

Saturday, 6 September 2025

At Last! A Sunny Spring Spell For Our Sandstone Sojourn...

We have just departed Sandstone yesterday after twelve days. Initially, the weather was not inspiring with rain, wind and a chill factor that cut through all our layers of clothing. We were not alone in our dismay. Sandstone's residents were also complaining about the unseasonable rain and the cold. 

Will's dome leaked during an overnight downpour all over my side of our bed. And as our dinky little van's seals are twenty eight years old, fingers of cold air slipped inside under the cover of darkness, testing the mettle of our mighty little fan heater. As a result, we all remained relatively snug, in spite of the inclement external elements.

Finally, the weather gods took pity on us all and a gentle and gradual warming trend began. The wind dropped,  the clouds cleared, the sun began to shine, and the vivid blue Murchison sky came out to play. Over the course of a few days, we divested ourselves of much clothing. Hats were retrieved to plonk on our heads when we were outside, tee shirts were sufficient in the glorious sunlight and we both  experienced the rather surprising sensation of sweating with exertion. The last few evenings were so pleasant that we ate dinner outside. Needless to say, the nightly star show was stunningly beautiful with the lack of any light pollution. 

We slipped back onto site 24 at the Alice Atkinson Caravan Park. Managers Gary and Leanne remembered us from our last stay. The clean ablution blocks was wondrous with plentiful hot water for showering away dirt, cold and our aches and pains. The caravan park itself was almost constantly full with a mixture of overnighters or extended stayers like us. We saw vans, campers and RVs of every size and configuration, from the Cairns bloke riding a bicycle across Australia (!) with his one man tent to enormous triple axled caravans requiring suitably huge towing vehicles.  

We embraced the Sandstone Convenience Store, run by Siobhan and Jamie - for the best pots of tea (with tea leaves, rather than bags), excellent coffee, toasties, groceries, amazing muffins and a pleasant setting, offering both indoor and covered outdoor seating. 

The Post Office Cafe had changed staff since we were last in Sandstone and was somewhat hampered by Shire directives - not paying them if they were actually open a nanosecond after 2pm. Hence, on two separate visits, the staff began their cleaning regime around us from 1.20 pm. No crockery or china cups were offered either. Instead we had to make do with with cardboard containers and cups and bamboo cutlery. In addition, the Cafe had no Plan B when they ran out of scone mix. Obviously, they didn't have the recipe or scope to make scones from scratch. Not entirely satisfactory...perhaps the Shire needs a rethink on adjusting the opening hours to give the staff adequate time without disturbing patrons still there. And making sure they don't run out of supplies.

The Outback Accommodation provided us with bagged ice on a regular basis as well as being a fund of information. Many thanks to Dottie and Harry for all their hospitality. They offer bed and breakfast with a communal kitchen. The double/queen rooms have their own en-suites and the two rooms that share a bathroom may well become a family wing. The central courtyard had a wonderful and peaceful little  garden providing a welcome haven for guests.

The Breakaways, an AirBNB cottage was in a convenient location. Fully renovated with two bedrooms, a patio, a full kitchen, dining and living rooms, bathroom (with bath and shower) laundry, reverse cycle airconditioning and dog and kid friendly. A short walk from all Sandstone's facilities and town attractions. 

Sandstone has much to offer visitors. The Museum and Tourism Centre is open six days a week. The Wool and Mining Interpretative Park is inviting and very interesting. There were displays of machinery used in both the mining and pastoral industries, that allowed visitors to get up close and personal. The old Police Station and  Lock-Up is shaded by a big and beautiful eucalyptus tree. A restored miner's cottage and garden offered a glimpse of the past. A wonderful fenced grassed area behind the Sandstone School (now closed) has been been a safe place to exercise the dogs. And the National Hotel is apparently under offer and we look forward to having a local watering hole in Sandstone next time we return to the Murchison.

What was unexpected has been our joint reactions to this getaway. We had placed so much anticipation on becoming rested and revitalised. I think we were both so spent physically and mentally that the longed-for panacea has been elusive and rocky. Michael's anxiety and occasional low mood have been his constant companions, with him admitting to confused emotions as he turned seventy. For me, I have felt like Alice down the rabbit hole, struggling to understand and meet Michael's needs or becoming frustrated by them. Hence, I have spent rather a lot of time being teary, which I loathe, having always viewed crying as my ultimate weakness. Maybe all these reactions are an inevitable part of ageing. God, I just hope we emerge intact on the other side.

In spite of all this upheaval, Sandstone still provided us with pockets of joy and delight and stillness. The fossicking was even better than we remembered. Like meditation, we each found ourselves at one with the landscape, the birdlife and the sneaky surprise of wildflowers in the most enterprising locations. Then the artifacts themselves offered us the echoes of Sandstone's past. How they worked, how they lived, how they ate and drank, how they slept. The transport they used - from the horse to the bicycle to the early cars. Their dwellings and yards, remains of bricks, slabs and wire. Their utensils and tools. And the extraordinary detritus that the blacksmiths left there for us to find. This was Enterprise 101 -  creating, repairing, repurposing, recycling. Nothing was discarded until the bitter end.

Ever so slowly, fossicking provided us with a reason for being - Michael's artistic soul was reawakened and ideas began to flood his brain for new sculptures. I found determination and pleasure in recognising those pieces that would work with his goals. And occasionally, items that called to me as highly unusual or stirring my inner sentimentality. Finally, towards the end of our time in Sandstone, the grinding exhaustion begun to ebb out of our bodies. 

I don't believe we are out of the woods quite yet. This has been a wake-up call to us both; we can't allow ourselves to become so run down ever again. We must find a better life balance. We must continue to learn how to communicate better with each other. We must operate the East End Gallery smarter with more emphasis on small saleable items. We need to be able to head north for winter warmth to our beloved Pilbara whilst not bypassing the magic of the Murchison.

We are safe and snug inside Will in Perenjori as I write this post. The weather is a bit wild and woolly so we are not planning much during the day. Michael and the dogs are snoozing. We are headed to the pub for dinner and the Dockers game this evening. Not bad at all...

 
On site 24 at Alice Atkinson Caravan Park...
 
 
Fixing the leaks in Will's dome with superglue! 
 
 
The Sandstone Convenience Store with some old-timer outside... 
 
 
Inside the Post Office Cafe were interesting displays -
 
 

 
 
Sandalwood history in the Museum... 

 
Other memorabilia...  

 
And watch your backs, girls!
 
 
Black Range Chapel...
 
 
The restored Miner's Cottage and surrounds - 

 

 

 

 Early mining history,,,
 
  

 

 

 
 
 
Around the Mining and Wool Interpretive Park... 
 
 
 
 
The Breakaways AirBNB...
 
 
The Primary School - also an accommodation option plus a great exercise area for Stella and Lexi!
 
 
The fabulous water tank murals - photographed from the caravan park... 

 

 

 

 
And now, what you have all been waiting for - Fossicking Photographs...
 
 
 

 
 
 
  

 

 
 
 

 

 
 
 

 

 
 

 
 
 
 
 
 

 
 
 

 
With Felicity and Jason...Felicity donated her hook to Michael!

 
Just a few bits and pieces!
 
 

 
 
 

 


 

I spy with my little eye...
 

 Unlocked...
 

 A sunset over Sandstone.