Sunday 25 November 2018

Food, Glorious Food!

The last month has been most interesting, in a culinary sense. The Boom was lowered onto Michael at the end of October when he was diagnosed as diabetic. Lose ten kilogrammes in three months, Stephanie said. Follow a Mediterranean diet, Stephanie said. Cut out bread, pasta, noodles and rice, Stephanie said. Then you may reverse the descent into diabetes.

Fat chance, I thought.

As a result, I started to research. Recipes that were low in carbs. I revisited Ian Parmenter and his Heart Foundation cookbook. Then I discovered the "8 Week Blood Sugar Diet Recipe book", by Claire Bailey, who is a GP married to that skinny geek Michael Mosley. Who presented medical documentaries on SBS. Except he hadn't always been entirely skinny. And he'd developed diabetes. Which he reversed with the help of his wife. Holy cow!

I delved further. And I started following recipes. Lots of vegetables. Cauliflower in place of potato. Our portions of protein - meat/fish/chicken - were cut in half. Plenty of eggs. Discovering the foods that had fewer calories. How to feel full for longer without all those pesky carbohydrates.

And my IBS improved. This was revolutionary. Suddenly, I didn't need to be ten steps from a loo. And our food began to taste better. Crisp, fresh, flavours that burst in my mouth. Extraordinary.

There have been a couple of fleeting negatives in our new regime. Let's not beat around the bush - a reduction in carbohydrates and protein portions initially makes you hungry. Actually, f#@king starving, There is no getting around this reality. We were having two hundred grammes of protein per dinner - we reduced that to one hundred grammes. There is an impact.

The other issue is my ability to eat out. I have to be very careful in my choice of foods. At Suzi Q's birthday party, I loved a salad with cold meat and candied walnuts. No repercussions. On the following morning - yesterday - we went to breakfast at the Dome Cafe. I was careful with my choices. No toast. Eggs, tomato, mushrooms, bacon and a sausage. My bum declared war shortly afterwards and has continued the conflict until this afternoon. Bollocks.

So, this is our new reality. I am loving the meals I am cooking at home. I feel better. I have lost a couple of kilogrammes. Michael has lost more weight. He is fitting into some beloved shirts again. We are on track for him to lose the weight in the designated time frame,

I am in love with Claire Bailey and Michael Mosley. I now own both the diabetes recipe book and the friendly gut recipe book. Tonight we enjoyed grilled fish, baked pumpkin and tomatoes and fried zucchini for dinner. The combination of tastes was delicious on our palates. And we were filled to capacity. Excellent.

Long live our Mediterranean diet.



Doctors Claire Bailey and Michael Mosley


and their books...





My culinary heroes


Ian Parmenter - with vino


On "Consuming Passions"



With fellow chef Poh





...And Reminiscing (Lyrics by Little River Band; Memories by Kate)

This weekend has marked the Beginning of an exceedingly busy festive season. I'm not entirely sure I'll come out the other end of December alive and kicking - does anybody have a decedent chaise lounge I can collapse onto when the activities cease?

We started the ball rolling with a beloved friend's 60th birthday party last Friday night...

Ten years ago, a bunch of us celebrated Susan Matthews' 50th birthday. Except she was called Susan Tomlinson then and had also had prior experience as Susan Pieters. I have entirely forgotten what Sue's maiden name was, but to me, she has always been known as Suzi Q.

I met Sue at the Kalparrin Mothers' Weekend some years prior to this momentous celebration. Sue was Mum to Meyah, her adopted daughter and Daniel, an unusual young lad who had been diagnosed as having autism.

Dan had tried various schools as Sue struggled to find an educational environment that suited him. She was home-schooling and finding the process tough going. Dan was on the brink of high school and needed to find a niche where he could learn, without her constant presence.

My autistic superstar, Alex, was attending Duncraig Senior High School. They had developed a remarkable programme for students who did not meet the criteria for Educational Support in a unit or centre. Alex was thoroughly integrated into the mainstream, with aide assistance during most of each day. The organisation of the aides and an associated literacy programme was steered by the remarkable Helen Womersley, who was headquartered in the Literary Unit, a tiny semi-classroom which offered a safe space for the students who fell into their sphere.

Every Education Assistant at the Literacy Centre was exceptional. They provided innovative protection from bullying for vulnerable students, spread themselves ingeniously so they could offer classroom support for students who were not necessarily eligible but still needed help with learning and a central location for their students to work if the classroom setting became too intense.

Dan entered Duncraig Senior High School under the guidance of the Literacy Team. Helen, as ever, was patient and unflappable. In fact, I don't believe I ever saw her ruffled or overly concerned in the four years I was associated with the school. Later, another child of our mutual friend Zelda also joined the school under the wing of the Literacy Centre. All three completed Year 12 at this fantastic school.

So, in November of 2008, I volunteered to organise Suzi Q's 50th birthday at the Little River Winery. This was an unmitigated disaster. The proprietor was bolshy - refusing to serve a requested wine for one of our group as the chosen vino apparently didn't compliment her meal. The service was slow and tedious, the loos were out of the Ark and the whole occasion could have been ruined without our warped senses of humour saving the day.

Suzi's 50th was a true demonstration of the Bad and the Ugly...there was precious little Good...

I was involved with a terribly nice and slightly dull New Zealand chap at the time. Christmas dinner at my house was the last straw for him. There were nineteen guests and seven dogs around the outside table, with Suzi's then partner Mark as a dry and witty Santa. The Kiwi fled soon afterwards.

For five months after Christmas in 2008, I went on a series of Unforgettable First Dates. There was the Wide-Mouthed Frog who grinned from ear to ear and stared at my bosom for the entirety of our date. I fell into fits of giggles a week or so later when we spied the Frog at another location with another unsuspecting victim. Then there was Dave the Brave, who had no sense of humour and didn't like dogs (he couldn't be bothered reading my profile). There was an exceedingly creepy anaesthetic technician who called me frigid when I refused his blunt offer of nooky. The Chillian Stallion thought he was God's gift to women - short, fat, bald and not attractive. He also regaled me of his family's loyalty to the ultra-right-wing Pinochet who had ousted the democratically elected Salvador Allende by force in 1973. Given that I am a socialist by heart, I felt our acquaintance would not be lengthy. The final date was with a bloke who'd spent some time in my neighbour's bed and felt he knew me well enough to meet for a coffee after he broke up with her. He collected torches...I rest my case.

Just as I was giving up any semblance of hope, Michael and I crossed paths. My username of Lunachick didn't put him off in the least. I was intrigued by his username - spider52. Later, I discovered the link was with his totem animal - the spider - and his age when he began sharing his photographs online.

Michael had been widowed on 1 December 2008. Terribly lonely during the following months, he had already ventured into the maze of online dating and endured an unsuccessful relationship. He felt his heart had been broken all over again.

Our first date, at the Whiteman Park dog exercise area, was a resounding success. An added bonus was that we were/are both notoriously unpunctual, so neither of us was upset when we were both late...

The rest is history.

On Friday night, we enjoyed a wonderful evening of love and laughter and reminiscing. Most of the crew were present from Sue's 50th ten years ago. Meyah, who had organised the party had the convenient excuse of just giving birth to her third child for her absence. Upon hearing of Meyah's organisation of this fabulous event, Suzi's exact words were "I'm going to kill the little bugger!". Family and friends, including her now very tall and amiable son Dan, cheered and sung and celebrated the night away.

I expect we'll do it all again in another ten years...

PS special mention must go to the Midland Tourist Park. Once an extremely suspect establishment with not much to recommend it at all, the caravan park is now super clean, with excellent ablution facilities and well organised with accommodation of all sorts, shaded caravan and camping sites, a swimming pool, recreation room and BBQs. Not a hint of any undesirables. A brand new Campers' Kitchen is nearing completion. Many thanks to Barbara and Natalia for your efficient cheerfulness. We'll certainly visit again.


Friday night it was late, I was walking you home
We got down to the gate, I was dreaming of the night
Would it turn out right?
How to tell you, girl, I want to build my world around you
Wanna tell you that it's true
I wanna make you understand I'm talking about a lifetime plan
Well that's the way it began, we were hand-in-hand
Glen Miller's band was better than before
We yelled and screamed for more
And those Porter's tunes made us dance across the room
It ended all too soon
On the way back home I promised you'd never be alone
Hurry, don't be late
I can't hardly wait
I said to myself when we're old
We'll go dancing in the dark, walking through the park
And reminiscing
Friday night it was late, I was walking you home
We got down to the gate, I was dreaming of the night
Would it turn out right?
Now as the years roll on, each time we hear our favourite song
The memories come along
Older times we're missing, spending the hours reminiscing
Hurry, don't be late
I can't hardly wait
I said to myself when we're old
We'll go dancing in the dark, walking through the park
And reminiscing



Alex, in the Home Economics kitchen, Duncraig Senior High, 2007


Michael, early 2009 with an astonishingly svelte Ruby


June 2009


September 2010


August 2018


And introducing the birthday girl - Suzi Q


With cake...


Daniel





The Gang of Four - Tracey, Suzi, Kate and Brenda




What's that one?



Saturday 17 November 2018

The Beat Goes On...

The East End Gallery is our pride and joy, our passion and purpose.  Buying the Forbes Building back in July 2012 was a stroke of genius on Michael's part. He really could see her beauty under the crumbling, stinky, neglected mess. I saw the light in his eyes after a challenging couple of years and followed his lead without much protest.

What followed was half-tragedy and half-comedy. Tackling the renovation was bloody daunting. Michael kept persevering with the able assistance of his second-in-command Gary when we could afford to pay him. The excavation of the underground water storage tank onsite in April 2014 resulted in Michael nearly dying from double pneumonia. Then the restoration of the workshop was almost completed when Michael went to hospital with a chest infection in November 2014. And the replacement of the floor was just about done when Michael went to hospital with yet another chest infection in August 2015. This was becoming tedious...

Winter 2016 was a turning point. A troublesome bout of bronchitis was held at bay with infusions of IV antibiotics. Winter 2017 we were away on our Queensland Odyssey for three weeks with only one infection that was rapidly knocked on its head. Winter 2018 saw us head for the Pilbara for another four weeks and Michael scored an A+. No infections!

So, we are making plans for next winter. Six weeks away from the cold for a spot of fossicking and lots of relaxation. A chance to refresh and revitalise. No set routine or plan. The northwest warmth to enjoy.

In the meantime, the East End Gallery continues to grow. We have remained true to our ideal of supporting Wheatbelt artists. They fill our space with only a few notable exceptions. Those who don't reside in this part of Western Australia have a personal connection with us. Or, even more exciting, the Gallery now has the addition of the works of several of Beverley Station Arts' Artists-In-Residence. We are trying to meet all the artists who choose to come to Beverley for a week, two weeks, a month or longer. We will be properly meeting Susan and Jen, the current artists-in-residence in a few days, and be introduced to and appreciate their art.

We approach the Gallery's fourth birthday, eight years in Beverley and seven years married. We continue to be living our dream.



"Antipodean Delight" - Len Zuks
Lamp base and shade - Gary Dodge


"Pansies" - Janet Robertson
Mauve hat - Beverley V


"Wisteria" - Wendy Lewer
"North Cott": - Karyn Ellis
"Chinese Iris" - Jan George
Journals - Kim Allison


"The Goldfields in my Garden" - Michael Sofoulis
Leadlights - David Lillico
Wood and Resin - Gary Dodge



Giftshop Kaleidoscopes -








"Gypsy-Rose" by Asta Lander. All proceeds to Asta For Animals.



"Race For The Finish" (York Races) - Dave Conlin


"Glimpses From The Road" - Jan George


Quilt - Dandaloo Dilly



A Sorry Tale of An(other) Epic Fail

I must admit that I have been a tad worried about my blog's statistics this month. My usual numbers would have me at a thousand views by the middle of each month. Suddenly, those figures have halved...I am not concerned about any failure to emulate Famous Sharron, rather that I have become unfunny and routine.

Disaster!

So, I have been waiting for inspiration to produce a witty and winning repartee. Yesterday, I began a sadly turgid and boring view of the day that rapidly ran out of steam. The post was turning into a tiresome whinge, so I abandoned writing for the duration, hoping that the elusive light bulb in my scrambled wits would switch on again.

Today did not start well. My dreams were filled with weird people gatecrashing into a house that was obviously not mine, as the wall colours were particularly putrid shades of pastels. So, along with trying to evict these imaginary intruders, I was horrified by the choice of decor. I couldn't wake up soon enough.

Staggering out of bed to assault a cup of tea, I resolved to get my act together. So, naturally, I decided to embark on several tasks at once, including cooking an untried dish out of my newly beloved "The 8-Week Blood Sugar Recipe Book".

This book has become my bible. After the Diabetic Boom was lowered on Michael at the end of October, I have been seeking new and inventive ways of filling Michael's stomach that also assist him to lose weight. If Doctor Michael Mosley (the skinny medical guru from the BBC) can reverse his diabetes through these recipes, then I was filled with zeal to succeed in this quest too.

And until this morning, I had only tasted triumph - literally and figuratively! Smugness had crept into my psyche and the universe saw...My fate was sealed.

Whilst unpacking the dishwasher, drinking tea and sorting out our dinner, I was emboldened to try "Almond Pancakes with Cherries". I had the berry coulis down pat. Hell, what could be so hard about flipping pancakes? I was raring to go.

I also happen to be one of the most uncoordinated people on the planet. I have enough trouble turning pikelets, which are thicker and smaller. My success rate is about fifty percent. As I mixed the runny pancake batter together, I was filled with sudden dread. Pancakes were about to become my Nemesis.

I pushed on, like Scott of the Antartic. Pouring the batter into my uber reliable non-stick pan was terrifying. The stuff ran everywhere to form a thin film. Oh, my giddy aunt...I swallowed hard and tried to snatch victory from the jaws of defeat.

Alas, this was not to be. My first pancake resembled a messy and deconstructed omelette. I ate the evidence whilst I tried pouring a smaller circle of batter. This one, for Michael, was hardly better, but I figured I could hide it if I produced a half-decent effort for over the top.

A careful third pour. I waited for the pancake to bubble enough for the three witches of Macbeth to take notice. I gingerly slid my frypan slice under this pancake. I thought I had pulled off a miracle! Unfortunately not. Midway through the flip, half the pancake stuck to the non-stick pan, which duly tore the bloody thing apart. I quickly completed the flip of the first half and then the second half, poking the jagged edges together, hoping to resurrect the shape.

A circle, it was not...

Accepting defeat, I loaded the surreally gigantic amoeba pancake onto Michael's plate. I had achieved a small success. I managed to cover the less than gorgeous effort underneath and dotted the berry coulis and cream theatrically across the pancake's circumference. Presenting him with his breakfast, Michael declared that the pancakes were magnificent. I'm sure he was off with the fairies.

I must admit they did taste quite delicious. The berry coulis was fantastic with very few calories, and we felt like naughty children having cream at breakfast.

Will I ever attempt pancakes again? Absolutely not. Unless I suffer from another bout of delusions of grandeur...

Stay tuned.


An approximation of my pastel nightmare...
This tactic may well have worked with my imaginary gatecrashers



Michael - every morning...


No worries, darl!



Can't be that hard, surely...



A few alarm bells ringing...



What the pancakes were supposed to look like...



A close example of the result...



As was this...

Perhaps I should have ordered pancakes from this establishment...



because the kitchen ended up like this...


And I really could have used a glass of this!













Tuesday 13 November 2018

Remembering

Two days after Remembrance Day. The hundred year armistice of the War to End All Wars. Sorry...I can't help myself - what a crock of shit. Not for the servicemen and women, the service animals and the civilians caught up in wars past and present, most of whom become refugees. The pain, the heartbreak, the horror and the trauma are never-ending. These are the people we ought to be focused on - how to cease terrible wars in so many corners of the world. If only the Powers That Be would pack up their bats and balls and call stumps. And then collaborate to end the suffering and rebuild all those countries shattered by conflict.

I have a dream...

This last week has also been a time of reminiscing. On Thursday, the absolutely fabulous Kerri Adams turned her hire car in the direction of Heavenly Beverley and stayed for an action-packed seventeen hours. We had a wonderful evening, catching up with memories that involved Michael, Gary, Leigh and herself. Flying backwards and forwards from the early seventies. Laughter and reflection, delights and regrets. All from the long-ago viewpoints of a group of teenagers and young adults. I have never had those lengthy and meaningful friendships that last a lifetime. I must admit to a touch of envy for the closeness and the camaraderie that the three of them still shared after forty-five years.

Kerri is still stunning - and has a beautiful soul to go with her outward appearance. However, being slim does have its drawbacks. Whilst the rest of us sat outside with the addition of a cardigan or light jacket, Kerri added layer upon layer upon layer, before admitting she needed to return indoors. She managed to sneak a few hours in the morning with Gary, admired his house, had a coffee with him and bought us two disgustingly delicious and calorific pies for lunch. And then she was gone. We can't wait to see her next time.

She did leave a lasting impression of our lives here in Beverley. She commented on how much we have achieved. The building, the East End Gallery, Station House, the courtyards and our ongoing commitment to restoration and revitalisation. She reminded us that every now and then, we need to return to the photographs of our journey and bask in this continuing story.

This time four years ago, Michael was in Joondalup Hospital. This was his third admission in seven months, another heart in the mouth exercise that confirmed he had developed asthma on top of emphysema on top of a chest infection. Since that momentous year, hospital admissions have become fewer, although not less scary.

Being an inpatient is not fun. The only episodes that have gone less than well are times when we are separated. April 2014 when I had to return home whilst Michael was still in St John of God Hospital, becoming sicker and sicker without me there to advocate for him. And May this year when Michael had to return home for a furphy during my final thirty-six hours in hospital following my knee replacement. I hadn't realised how much Michael had helped me until he wasn't there...

Which just confirms we perform very well as a team. I remember being terrified I'd have to be admitted to hospital during a major depressive recurrence.  Our new psychiatrist looked at us for about five seconds and commented that we were such a close partnership that we shouldn't ever be apart. I will forever be grateful for her observation.

As we move towards the end of 2018, I shake my head at the wave of events this year. A Queensland trip to scatter Mum and Dad's ashes, a Northern Odyssey and then another sudden return to North Queensland to see our beloved Leigh and then farewell him. I think of the people who have touched our lives this year, particularly Leigh's children Natalie and Michael and their partners. The O'Mullanes boys, Lesley, Eric and especially Solly. The towns - Coolum, Cairns, Meekatharra, Tom Price, Mullewa, Mukinbukin and so many more.

We still have a crazy diary until the New year. Three birthdays, a wedding, a Sundowner, an early Christmas are just the beginning. And grappling with a new lifestyle to hopefully reverse Michael's diabetes early in 2019.

And then, we'll start all over again.



David and Kerin - at the scattering of Mum and Dad's ashes - Coolum 2018


A young pensive Leigh...



And the larger than life Leigh he became...


Leigh's family and friends


Kerri, Michael and Leigh's sister August 2018


A young Gary after sticking his finger into a powerpoint...


And running the show in the renovation 2015 with Simon our excellent HelpXer...


In hospital March 2018


In hospital May 2018


Paraburdoo Firies July 2018


With Digger and Lily on the road July 2018.